-No one is destined to be unskilled.
-Understanding the keys to the mechanics of sport and play can greatly increase; at the same time it can reduce the time normally required to improve your skills.
-All individuals can improve their balance. By increasing your balance not only your agility but also your power and accuracy will improve.
-Knowledge of spins can increase your score in many sports, including basketball, golf and soccer.
-Understanding some of the basic mechanics of movement could help you begin to become an outstanding coach or player.
(Torbert, Secrets to Success in Sport & Play, Prentice Hall 1982.)
US Youth Soccer
Saturday, December 12, 2009
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