RSL Women's Training 4/2/15

6-6:15pm Rondo (5v2) View Video

6:15pm We will begin the FIFA11 activities

6:30-6:50pm 3 Stations (5 min each)
                Ginn Station: Diamond Passing Pattern with Overlaps
                Mark Station: Passing patterns with interference exercise
                Buie Station:  Coordination and agility work
   
6:55-7:15 1v1, 1v1 with 4 & 5 (Like we did on Tuesday)

7:15-7:45 8v8 + 1  & 2 K's (Expanded version of the 6v6+1 activity we did
Tuesday Tuesday)

7:45-8pm 11 v 11 Play Put it in to action on the full field.

Field: 2889 Ashton Boulevard, Lehi, UT 84043